👤
Answered

When on a weight-gain diet, untrained men tend to initially gain about _______ pounds of muscle per month.

Answer :

Answer:

2 Pounds

Explanation:

2 pounds of muscle per month, and 20 pounds or more per year. This is because there is more area in the body available for muscle growth that's why muscle fibers are easily developed and recruited to perform muscle contractions.
Hope it Helps!

In Trainings: Other Questions