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Can someone briefly explain what I need to do to my VO2 max? Thank you

Can Someone Briefly Explain What I Need To Do To My VO2 Max Thank You class=

Answer :

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Answer:

VO₂ max refers to how much oxygen your body can absorb and use during exercise.

If you’re looking to improve your aerobic fitness, you might consider maximizing your VO₂ max (sometimes called your oxygen uptake).

Explanation:

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