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in this activities you will reflect on your daily activity write your answer on the space provided​

In This Activities You Will Reflect On Your Daily Activity Write Your Answer On The Space Provided class=

Answer :

Answer:

an example: sitting on your computer everyday for x hours -> can result in bad posture -> *training guidelines*(not sure what this means)

activity:              -         possible effect          -      training guidelines a principles                                                                            

playing sports  -    Energy gain and hull flexibility-Warm up